Spring Dance Event & Workshop~
Spring is here and with it a brand new dance class and workshop for Moms!
Ongoing New Dance Event
~Groove Mamas~
Re- energize yourself
with
a new drop-in class for Moms
Dance, stretch, move…
take one hour for yourself
to celebrate
to connect
Move freely…
to a one hour infusion of music
in a nurturing environment.
$5.00 drop-in fee
7-8 pm Thursday nights
Starts April 8th
Nanaimo Mother & Baby Society
321 Wesley Street
www.yournmbs.ca
GET INTO YOUR GROOVE!
Bring your favourite dance mix CD and I’ll play a few of your favourites!
New Workshop~
~ Create Your Own MamaBook~
Capture your memories and explore your creativity through recording some of your unique experiences and memories as a mother.
Do you find yourself saying that you’ll remember this moment forever but know you won’t – unless you write it down? Recording your experiences is actually easier than you may think. If you do it now, you’ll have these memories forever!
Mama’s get together to write down their experiences in their own Mama BOOK. Why? Because being a Mama is one of the most unique and creative experiences ever!
Bring your own journal/blank book or whatever you choose to be your “Mama Book”. Treat yourself to this 2.5 hour workshop and give yourself time to reflect and write down your experience through guided writing exercises, free rants, poems and collage!
Upcoming wkshp: April 25/2010 Parksville BC.
* If you are interested in this wkshp coming to you, contact me at nnattrass@yahoo.ca.